1 teaspoon - Black Peppercorn
1 teaspoon - Cardamom
1 teaspoon - Clove
1 teaspoon - Star Anise
1 to 2 cinnamon sticks
2 to 4cm fresh ginger
Using a mortar and pestle, place the ingredients into a mortar evenly grind, bash or crush all the spices, using the pestle to mix and grind them until the ingredients are as coarse or fine as you want.
Remove spices and add fresh ginger and bash or crush
Add all ingredients to 4 liters of water, boil for 20mins & slimmer for 20mins or slow cooker for 6 hours plus.
Healths Benefits :
The king of spices, originated in India, offers a number of health benefits while providing an excellent depth of flavor and spiciness. It helps to improve digestion, relieve a cough and cold, boost metabolism and an has anti-inflammatory effect.
The Queen of spices, originated in India, improvement of blood circulation in the body and digestion.
Originated in Asia offers many health benefits helping digestion, fighting against cancer, protecting the liver, boosting the immune system and reduce inflammation.
Originated in China, great for treating sleep disorders helps to calm the nerves and improves digestion.
Once upon a time... cinnamon was more valuable than gold ! Originated in India, it can help regulate blood sugar levels and reduce inflammation.
Originated in India, great for digestion and anti-inflammatory effects.
Enjoy with love !
Shared by Sharla Charnley & created in November 2005 in Singapore.